Semua Info Dan Trik

BALL HANDLING

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Around the World</h3>
Around the World: Circling the basketball first around your head, than your waist, Finally, put your legs together and take the ball around both legs at the knees. Then spread your legs, bend at the waist, and take the ball around one leg. Then the other. This will give you a feel for the basketball and help you become more comfortable in your ball handling. A good hand speed and coordination drill, also great conditioner for your arms<br />
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Figure 8</h3>
Spread your legs, bend at the waist, put the ball through your legs, around one leg, back through your legs, and around your other leg, making a figure eight. This will help you get a feel for the basketball as you move it around. Keep your head up not looking at the ball and increase your speed.<br />
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Crab Walk</h3>
This drill can go from baseline to half court. Step forward with your left leg and pass the ball from your right hand to your left under your left leg. As you take your next step with your right leg, pass the ball from your left hand to your right under your right leg. Continue this pattern all the way down the floor.<br />
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Squeeze the banana</h3>
This is a drill <span style="font-size: 100%;">that helps increase the strength in your fingers. Hold the ball in front of you at eye level with two hands. By squeezing your fingers and thumb together with one hand at a time, you move the ball from one hand to the other a</span>s quickly as you can.<br />
More finger and arm strength will imrove your ball control.<br />
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Catch-catch-catch</h3>
This is a drill to work on your ballhandling. Hold the ball between your legs, with both hands on the ball, right hand in front and left hand in back. Quickly switch your hands,(now left hand in front and right hand in the back), without letting the ball touch the ground. Do as quickly as possible...this drill is one of the hardest to master... but it just takes lots of practice.<br />
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Figure 8 Dribbling</h3>
This is a drill to practice your ballhandling. Dribble the ball as quickly as possible in a figure 8 through and around the legs. Use the fingers when you dribble, and dribble very low and quickly. Switch from the right to the left and back to the right. Example: start with the right hand dribbling the ball in front and then dribble through your legs with your right hand, switch to your left hand and dribble from the back, around your left side to the front and back through you legs... then switch to your right hand behind the body and around the right side. Try to go as fast as possible, and your dribbling skills will improve with daily practice.<br />
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Touch-Touch-Touch</h3>
This is another ballhandling drill that seems very difficult at first, but with daily practice, will improve your handles. This drill is called touch-touch-touch because that is what you do... while keeping the ball between your legs, you touch the ball once with your right hand(fingers) in front, then with your left hand(fingers) in front, then with your right behind you, and then with your left behind you. Continue in this manner as fast as possible. Before long, you will master this skill.<br />
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The Midas Touch</h3>
Having a soft touch is very desirable, and really just means that rather than clanging off the rim, your ball dribbles softly around the edge - due to your soft touch. To develop a soft touch, you want to have more rotation on the ball when you shoot and a higher arch to your ball.<br />
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The Midas Touch</h3>
Having a soft touch is very desirable, and really just means that rather than clanging off the rim, your ball dribbles softly around the edge - due to your soft touch. To develop a soft touch, you want to have more rotation on the ball when you shoot and a higher arch to your ball.<br />
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The Midas Touch</h3>
An undesirable trait is thinking too much, and it is due to being tentative. To overcome this tentativeness you want to make sure that when you don't have the ball you think about what you will do with it when you get it (for example - "If I'm open for the shot I will shoot it." etc). This prevents you from freezing up and "thinking too much" once you have the ball.</div>
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Up the Ladder</h3>
Hold the ball out in front of you and pass it back from hand to hand using only your finger tips. Go from out in front of your waist to above your head and back. This will help you develop the finger tip control that you will need to properly handle the ball.<br />
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One on two</h3>
A good drill to use to better your dribbling under pressure is to try to advance the ball against two defenders. This will force you to use a variety of manuevers while being alert to the defense.<br />
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Figure Eight--Running in Place</h3>
Move the ball around your legs as in the Figure Eight Drill, but in addition, run in place.<br />
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Pass and Catch</h3>
With 2 hands, make a bounce pass between your legs from front to back and catch the ball with 2 hands behind you. Then bounce the ball through your legs from the back to the front, and catch the ball in front of your body. This is a good drill for body awareness.<br />
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Situp Dribble</h3>
While doing bent-knee situps, dribble up with your right hand as you sit up, and around your feet, then switch hands to your left as you go back down, and then dribble with your left hand as you sit up, back around your feet, switching back to your right hand. Continue as quickly as possible.<br />
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Between the Legs Scissors</h3>
To start this basketball drill, place your left foot ahead of your right and bounce the ball between your legs from your right hand to your left. As the ball gets to your left hand shift your feet so that your right leg goes ahead of your left and bounce the ball back between your legs. This shifting of your feet will occur with every bounce.<br />
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Figure Eight Drop</h3>
The ball is moved around the outside of the left legfrom the back to the front. Then it is passed in front of your body and around the outside of your right leg from front to back. Now the ball is between your legs at the back of your body. Bounce the ball, and as it is bouncing, reverse your hands, bring your right from the back to the front and your left from the front to the back. Catch the ball before it bounces again. Continue to do figure eights.<br />
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Ball Circle</h3>
A great way to become comfortable with the basketball is to take it and circle it around your head, then around your waist, and, finally, around your knees. Reverse direction and take the ball back up--around the knees, waist, and head.<br />
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Figure Eight Drop Reverse</h3>
For this drill, follow the procedure described in the Figure Eight Drop Drill, except that when you bounce the ball, your movement will be reversed. After the bounce, circle the ball around the outside of your right leg, in front of your left leg, and around your left leg from the front to the back.</div>

BALL HANDLING

Around the World Around the World: Circling the basketball first around your head, than your waist, Finally, put your legs together ...

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Risty Tagor and A Little Black Dress

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAt7nBr4YsqJiJCQHKQrlck7lrsqk7j1t5fPbt3yppvoe1Lr5H5Dm1IDilfEFga6zzzv6VxFmcb0i0QbKBQHarpmrDK9TEXTdLsvDFQGZSnZ-0m_LRZoXc9U4EOAaBIbv6bdwyg7zseOA/s1600-h/risty.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Risty Tagor" border="0" id="BLOGGER_PHOTO_ID_5249478408152742978" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAt7nBr4YsqJiJCQHKQrlck7lrsqk7j1t5fPbt3yppvoe1Lr5H5Dm1IDilfEFga6zzzv6VxFmcb0i0QbKBQHarpmrDK9TEXTdLsvDFQGZSnZ-0m_LRZoXc9U4EOAaBIbv6bdwyg7zseOA/s400/risty.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br />
A little black dress is an evening or cocktail dress, cut simply and often with a short skirt, originally made popular in the 1920s by the fashion designer Coco Channel. And This is Risty Tagor in little black dress.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycQd-N3EKKhLkIKzK1ZLkvU45FynT480amwbdvfCDopWXN-JKoFBacLbu3aAiAC085k4BKiZ_PoGV1mxJrww3UmHW2G7D9UFqYI9MnzkRWnrvXMnq_XD2KZvf5SsQSil5eZCJSUzQ7SU/s1600-h/risty2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Sexy Little Black Dress" border="0" id="BLOGGER_PHOTO_ID_5249478413551927954" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjycQd-N3EKKhLkIKzK1ZLkvU45FynT480amwbdvfCDopWXN-JKoFBacLbu3aAiAC085k4BKiZ_PoGV1mxJrww3UmHW2G7D9UFqYI9MnzkRWnrvXMnq_XD2KZvf5SsQSil5eZCJSUzQ7SU/s400/risty2.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a>

Risty Tagor and A Little Black Dress

A little black dress is an evening or cocktail dress, cut simply and often with a short skirt, originally made popular in the 1920s by the ...

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Magdalena Sexy Nurse Outfit

<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrSkOIJFQMKTCDS1p6qZGH6t_RRJLH8a-dDGBXMGTfX5LVhZGVMcJ-FHw-7Hq1J4lwaqx-iSw9dLrIoaR9VEz56wKC94dX3Gd0PDJv9wBYyBm7gdRyRdN9Y6m0ZF1MWH3jybe75fXI9M/s1600-h/magdalena5.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Nurse costume" border="0" id="BLOGGER_PHOTO_ID_5247605767695780098" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYrSkOIJFQMKTCDS1p6qZGH6t_RRJLH8a-dDGBXMGTfX5LVhZGVMcJ-FHw-7Hq1J4lwaqx-iSw9dLrIoaR9VEz56wKC94dX3Gd0PDJv9wBYyBm7gdRyRdN9Y6m0ZF1MWH3jybe75fXI9M/s400/magdalena5.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br />
Nurse lingerie and all the other types of costumes, such as schoolgirls, are a great way to spice up a comfortable relationship or add excitement to a new one. Role playing was a popular activity for those who have always felt more daring or adventurous. However, there are some out there who still have a few reservations. Luckily, buying your fantasy lingerie has become easier and more discreet with online buying and tasteful packaging. Only you and your partner will ever know you were the naughty nurse last night. And this is Magdalena in nurse costume.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CfTXdIZh5_EfJA4BwJ0ES-El24_KusnsHsSBa4y9o3bAfJsDU0pbwQ5gY5MCQNAnO2ErWTaHPDrSFB2zFPuX23TxeIFAvyr4lHKwMSQZZeVFtufS4X409g-wxnDho4D0T1l2-SzCg6g/s1600-h/magdalena.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Nurse" border="0" id="BLOGGER_PHOTO_ID_5247605759263336850" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CfTXdIZh5_EfJA4BwJ0ES-El24_KusnsHsSBa4y9o3bAfJsDU0pbwQ5gY5MCQNAnO2ErWTaHPDrSFB2zFPuX23TxeIFAvyr4lHKwMSQZZeVFtufS4X409g-wxnDho4D0T1l2-SzCg6g/s400/magdalena.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXxmSeZ3WB48oMKz-yqL7HcOzLJMLAQv9WVn0Fqv-yHSt0dhcNYQT6uPreHmit0jdahr0jxNt99yPXyI7NoWXsWlK098x-bKdMT2TiiCFW_IAhRH9KrPYctWncxMhCIqOxPqFfdSy3zs/s1600-h/magdalena2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5247605759557857890" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAXxmSeZ3WB48oMKz-yqL7HcOzLJMLAQv9WVn0Fqv-yHSt0dhcNYQT6uPreHmit0jdahr0jxNt99yPXyI7NoWXsWlK098x-bKdMT2TiiCFW_IAhRH9KrPYctWncxMhCIqOxPqFfdSy3zs/s400/magdalena2.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwoLLDqV5fuNLsXzMJdR8FonW6P1oKqS-xarh1-wBRVARu6T0asVQ2NIoMPLNUaWtAogfcqLtqg_Rh0DAWlkD0ZLsO1g4Ptfz6-b_IE8tae6FWnxfY7ihHi4_9tPxxv_thYZu9krCgrE/s1600-h/magdalena3.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Sexy Nurse" border="0" id="BLOGGER_PHOTO_ID_5247605762719008258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPwoLLDqV5fuNLsXzMJdR8FonW6P1oKqS-xarh1-wBRVARu6T0asVQ2NIoMPLNUaWtAogfcqLtqg_Rh0DAWlkD0ZLsO1g4Ptfz6-b_IE8tae6FWnxfY7ihHi4_9tPxxv_thYZu9krCgrE/s400/magdalena3.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmrk36E9qAOXiWzYL6jt-ADOKbFAcdYGNwpzGkNC0tuPsYriGSOJltK8tEBSgHeAcYtzUPDyauTHAn3eshxaiNwLenykDJMeCN0kK_hnGCXrbrkRXm7DRsLfWwWqIx3C8CEqVXLMj5Zc/s1600-h/magdalena4.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Nurse Lingerie" border="0" id="BLOGGER_PHOTO_ID_5247605761936338130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhmrk36E9qAOXiWzYL6jt-ADOKbFAcdYGNwpzGkNC0tuPsYriGSOJltK8tEBSgHeAcYtzUPDyauTHAn3eshxaiNwLenykDJMeCN0kK_hnGCXrbrkRXm7DRsLfWwWqIx3C8CEqVXLMj5Zc/s400/magdalena4.jpg" style="cursor: hand; cursor: pointer; display: block; margin: 0px auto 10px; text-align: center;" /></a></div>

Magdalena Sexy Nurse Outfit

Nurse lingerie and all the other types of costumes, such as schoolgirls, are a great way to spice up a comfortable relationship or add exci...

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Author Intro Tips

<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWekRtQZwv4sSkVYierouKikpRXz7j07CKlx2no5zSN_msDDA8k5JZECXTVtt19XnUf3-LtiVrGHn7vLevAEilFiSXJeHk_UAeQ0zjxE5venHvOr9V6srNqH_bpSODUHa0LOn3Zj5SH_I/s1600-h/Michael%2520Jordan%2520-%2520Slam%2520Dunk%2520'88-thumb.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5246904694787183266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWekRtQZwv4sSkVYierouKikpRXz7j07CKlx2no5zSN_msDDA8k5JZECXTVtt19XnUf3-LtiVrGHn7vLevAEilFiSXJeHk_UAeQ0zjxE5venHvOr9V6srNqH_bpSODUHa0LOn3Zj5SH_I/s320/Michael%2520Jordan%2520-%2520Slam%2520Dunk%2520'88-thumb.jpg" style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 162px; height: 197px;" /></a><span style="font-weight: bold;font-size:130%;" >Intro/Bio</span><div style="text-align: justify;"><img alt="" src="file:///C:/DOCUME%7E1/user/LOCALS%7E1/Temp/moz-screenshot.jpg" /> The constant quest for a "better way" is what makes our profession as coaches, and this great game of basketball, an ever changing adventure. As long as we continue to grow and learn, the future of our sport is in good hands. Basketball coaches come in as many shapes and sizes as the number of game plans that are possible during the evolving, re-inventing, and recycling of ideas in our wonderful sport. In this book I hope that each coach may find some tips that will either "square" with what they already knew, make them look at something from a different "angle", or provide something new that completed the "circle" for them.<br /><br />While these might not be the 101 most important tips in the game of basketball, I hope that there is something for everyone. I've tried to provide some ideas that may not be mainstream, some might be presented in a different manner than usual, and a few that initially might not come to mind. Find some tips that fit your personality, coaching style or the kind of coach that you strive to be. Put those tips to use and make them your "new seasons resolution" . Otherwise, these 101 tips might be like the treadmill on my back porch. It was bought with good intentions and high expectations, but if I don't commit to using it...<br /><br />Ray Lokar is the Southern California Coordinator for the Positive Coaching Alliance and serves as a Lead Trainer and Mentor Coach for PCA. He has coached in SoCal for over 25 years at the youth, high school, and college levels and developed a majority of the content for Basketball.Lifetips.com. Coach Lokar was the Head Basketball Coach of the 2002 California Interscholastic Federation Champions while at <place st="on"><placename st="on">Bishop</placename> <placename st="on">Amat</placename> <placetype st="on">High School</placetype></place> and served a two-year term as President of the Southern California Interscholastic Basketball Coaches Association. He now coordinates the Basketball Coaching Education Program for the Amateur Athletic Foundation in <place st="on">Southern California</place>.  </div>

Author Intro Tips

Intro/Bio The constant quest for a "better way" is what makes our profession as coaches, and this great game of basketball, an ev...

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Aura Kasih - 3 vital things you need to do to enjoy the benefits of drinking water

<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgAB4SSeSD_HN8mfXHEoNiNpEgfwW0B_TEh6j6wvcI4X1jmmrcAJGfiS5pDeNTRxE9zSwazU8pge4nXLwRwcmsgiJiacmMbAi_vY3ZF8Y2tM_YwQo1WirE01EqCltWK0LQkFaZY7xbw4/s1600-h/auraaa.jpg"><img alt="Aura Kasih" border="0" id="BLOGGER_PHOTO_ID_5246785318118328066" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFgAB4SSeSD_HN8mfXHEoNiNpEgfwW0B_TEh6j6wvcI4X1jmmrcAJGfiS5pDeNTRxE9zSwazU8pge4nXLwRwcmsgiJiacmMbAi_vY3ZF8Y2tM_YwQo1WirE01EqCltWK0LQkFaZY7xbw4/s400/auraaa.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFOrOppTPTdB3Ry5ViHwnG-72CZRbUoUSOpguB4GTJpS7g61XK2jRmEYoWnaytzEJrOC8_PteBzYnCpe27vFNsWTGrYy5xcN7kURQAdxxe_T-CCMIKC54lqBG6Z4lLrj3bRpQGP1Bg3zo/s1600-h/aurak.jpg"><img alt="Aurta Kasih - Pole" border="0" id="BLOGGER_PHOTO_ID_5246785321630856050" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFOrOppTPTdB3Ry5ViHwnG-72CZRbUoUSOpguB4GTJpS7g61XK2jRmEYoWnaytzEJrOC8_PteBzYnCpe27vFNsWTGrYy5xcN7kURQAdxxe_T-CCMIKC54lqBG6Z4lLrj3bRpQGP1Bg3zo/s400/aurak.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzp_RjtA7NUM8LSQKiq5qu9qSNk4fD8GTPBrmP4E2GPCfVFkuxsnJYtxWhBlaeJ6mL88u5I6h2IDOcP3bh8NZzMgZvBhZR0jZC9VvnTFAJw_To_8C02P0MfZGJmdr3smNrKM8DpKvzxvo/s1600-h/aurak11.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5246785324966365042" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzp_RjtA7NUM8LSQKiq5qu9qSNk4fD8GTPBrmP4E2GPCfVFkuxsnJYtxWhBlaeJ6mL88u5I6h2IDOcP3bh8NZzMgZvBhZR0jZC9VvnTFAJw_To_8C02P0MfZGJmdr3smNrKM8DpKvzxvo/s400/aurak11.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIy9O50FmG0yD48i5E8nMISLk_eHCj6KdRZIt-d6XeaGNR-5fsgm6gbOjwEr58Zq4GtRRk7KlOI1rREQdlh6nIyIiD3N40NhmRijtVDya8vbWX-9UmBrwUSdBwPMGHXp-i8-VVlPhBkw/s1600-h/aurak12.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5246785324059915090" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXIy9O50FmG0yD48i5E8nMISLk_eHCj6KdRZIt-d6XeaGNR-5fsgm6gbOjwEr58Zq4GtRRk7KlOI1rREQdlh6nIyIiD3N40NhmRijtVDya8vbWX-9UmBrwUSdBwPMGHXp-i8-VVlPhBkw/s400/aurak12.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsjsi-BnbQKdkmAuKVuCUC2fTW2oP6yL6_8ftZyNnkTIvrbLS4OQAdF5vUIFiA1rr8QrNrS0nrckHHzW5MsOxHy8Eg2qCvrwcdmNc7neNAfBzAuNkRXCx-CdJB7emZeJgFjsjteXKsw7E/s1600-h/aurak15.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5246785331731795666" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsjsi-BnbQKdkmAuKVuCUC2fTW2oP6yL6_8ftZyNnkTIvrbLS4OQAdF5vUIFiA1rr8QrNrS0nrckHHzW5MsOxHy8Eg2qCvrwcdmNc7neNAfBzAuNkRXCx-CdJB7emZeJgFjsjteXKsw7E/s400/aurak15.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15Ltx5b9lgkgpLaaAJ2WB7BvDslbFnMgXBRMxWC3x2DURpIpf4vI_Y9nEfsL3F2pp1mZ7afOPdyjz05OXen_8b5gy4udMZg58Dfil22l35K8goJbZU34S4fyxxZ4vFiiKCXWDAjxIlK0/s1600-h/aurak14.jpg"><img alt="Healthy Body" border="0" id="BLOGGER_PHOTO_ID_5246785903459870626" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj15Ltx5b9lgkgpLaaAJ2WB7BvDslbFnMgXBRMxWC3x2DURpIpf4vI_Y9nEfsL3F2pp1mZ7afOPdyjz05OXen_8b5gy4udMZg58Dfil22l35K8goJbZU34S4fyxxZ4vFiiKCXWDAjxIlK0/s400/aurak14.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZgwI4CRRPHPsBWXFvfKPE6pWeKQ8MGOR4BDrYL4gXcVeCKQ6jP7iQWMu-3yNfmLV5RMH2JWo52RU3emQO25xghifFpoAJq9UcF4-IVpNubqn4m1QMupXwe-7pLGxRKyhdbNxgpQWK3Mg/s1600-h/aurak13.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5246785907263675474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZgwI4CRRPHPsBWXFvfKPE6pWeKQ8MGOR4BDrYL4gXcVeCKQ6jP7iQWMu-3yNfmLV5RMH2JWo52RU3emQO25xghifFpoAJq9UcF4-IVpNubqn4m1QMupXwe-7pLGxRKyhdbNxgpQWK3Mg/s400/aurak13.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDp5Cp_jnCun4afIMWKFGTfnVVnGXrzzGxLNw8x1Os95vOVkEYET50Y4V9Rhvk7fMGpb3TWJnNWIJhgslh75tW-Tm4j-4EZG6VW1oMN13orAekLCw_vThfw99TT_0EWs7M3Uy3P4HEtYk/s1600-h/aurak10.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5246785908223018082" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDp5Cp_jnCun4afIMWKFGTfnVVnGXrzzGxLNw8x1Os95vOVkEYET50Y4V9Rhvk7fMGpb3TWJnNWIJhgslh75tW-Tm4j-4EZG6VW1oMN13orAekLCw_vThfw99TT_0EWs7M3Uy3P4HEtYk/s400/aurak10.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBGO1hxgFEtRWmcGgYCjHzUrAgfpSXOA8ltXohQfKa2B7lqhqCIgPti7JhIzyGXPAN43UJrDab2OoeayLl7Wtk2d9SlXWgDwBPxZs94MLHn3yqZtyqpP-4s0v2-zqw6QTrPTrQ6kX_QN8/s1600-h/aurak15.jpg"><img alt="Water, water. water" border="0" id="BLOGGER_PHOTO_ID_5246785914813301282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBGO1hxgFEtRWmcGgYCjHzUrAgfpSXOA8ltXohQfKa2B7lqhqCIgPti7JhIzyGXPAN43UJrDab2OoeayLl7Wtk2d9SlXWgDwBPxZs94MLHn3yqZtyqpP-4s0v2-zqw6QTrPTrQ6kX_QN8/s400/aurak15.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8WqhyphenhyphenTF630nkqDjojmNgYq_ZupuhcgLc-5aK2QHKZrfkMLl1G32yvH7qtMzWSJD5kJ14zgGv3MrbZ5HZyatJJkU4TmFhvg8qzPdil7O3REafnGv_ABicXymL08FkdXKVw3TDp6H6I88/s1600-h/aurak16.jpg"><img alt="Sexy" border="0" id="BLOGGER_PHOTO_ID_5246785914221763970" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8WqhyphenhyphenTF630nkqDjojmNgYq_ZupuhcgLc-5aK2QHKZrfkMLl1G32yvH7qtMzWSJD5kJ14zgGv3MrbZ5HZyatJJkU4TmFhvg8qzPdil7O3REafnGv_ABicXymL08FkdXKVw3TDp6H6I88/s400/aurak16.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" /></a><br /><br />Do you like Aura Kasih's body? Hmmm tell your girl friend to drink water! That is the secret!<br /><br />3 vital things you need to do to enjoy the benefits of drinking water.<br /><br />1. -- Quantity: at least 8 to 10 glasses, or more exactly take half your weight and drink that many fluid ounces. But this is only a rough guide. Listen to your body, drink more if you're active.<br /><br />2. -- A glass of water always at hand is a great thing. The interval of time is also vitally important. The body needs more water as it uses it, not hours later. Especially drink before and during a physical activity.<br /><br />3. -- To complete the picture, you have to consider the quality of water. All water is not the same. Tap water has so many toxins these days, prescription medications and chlorine. The chlorine alone increases your chances of getting cancer by 93% over your lifetime, according to the EPA.<div><br /></div><div>[<a href="http://ezinearticles.com/?Benefits-of-Drinking-Water---3-Things-You-Should-Know&id=1485940">Source</a>]</div>

Aura Kasih - 3 vital things you need to do to enjoy the benefits of drinking water

Do you like Aura Kasih's body? Hmmm tell your girl friend to drink water! That is the secret! 3 vital things you need to do to enjoy the...

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Pevita Eileen Pearce and her chicken soup

Pevita Eileen Pearce and her chicken soup

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Ankle Supports Tips

<a style="font-family: arial;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLas7mMvvsViQ3BKgQwDTYyilj0KJhxRZ-x6NS3iB-OZ9KNcCim4zarpNakaL8qEC64tQ2xS_QzT7z8dBHzxImbT1ysYL0if_-qXpfUvtgEjWw4M9_GMFbOpapXa34sjWZylJ7u72KhsI/s1600-h/and1_acc.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5244610062206829602" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLas7mMvvsViQ3BKgQwDTYyilj0KJhxRZ-x6NS3iB-OZ9KNcCim4zarpNakaL8qEC64tQ2xS_QzT7z8dBHzxImbT1ysYL0if_-qXpfUvtgEjWw4M9_GMFbOpapXa34sjWZylJ7u72KhsI/s320/and1_acc.jpg" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" /></a><br /><h3 style="text-align: justify; font-family: arial;" class="tipTitle">Athletic Ankle Support</h3><div style="text-align: justify; font-family: arial;">Ankle support for athletes is extremely important, especially for young, growing athletes with immature bones. Athletic ankle support not only gives the athlete an edge in movement and stability, it helps support young, growing bones and muscles so they mature correctly. The best thing to do for ankle support is to train and work out to improve your strength and flexibility. If you need an extra boost, though, look to an ankle brace.<br /><br /></div><h3 style="text-align: justify; font-family: arial;" class="tipTitle">Ankle Support</h3><div style="text-align: justify; font-family: arial;">Ankle support is crucial to good basketball play and your own good health. The best ankle supports are made of neoprene and they not only support your ankle but increase your bounce, make your landings softer and keep your muscles warm. We all get injured at one time or another, and ankle supports are key to basketball players who are constantly stressing their joints with jumping and running.<br /><br /></div><h3 style="text-align: justify; font-family: arial;" class="tipTitle">Ankle Braces and Support</h3><div style="text-align: justify; font-family: arial;">For injuries, practice, and play, the best ankle braces and support must hold the ankle firmly and protect it from injury. The Active Ankle Brace allows for great motion but will not allow lateral twisting. It's recommended especially for injured ankles. You should give your ankle time to heal, but if you can't miss that big game then you want to make sure you are looking for a brace that caters to injury and not just a warmth or support brace.<br /><br /></div><h3 style="text-align: justify; font-family: arial;" class="tipTitle">Elbow and Knee Supports</h3><div style="text-align: justify; font-family: arial;">Ankles aren't the only part of the body that need good support. Elbows and knees can take a beating during basketball, too. Good elbow and knee supports provide excellent range of motion and protection where you need it most. They are comfortable and yet secure, and provide the wearer with relief, comfort, and ease of use. There's another benefit to wearing athletic supports when you play basketball. The supports keep your muscles warm and loosened, which is very important whether you are practicing your moves or playing in front of a crowd. This can prevent muscle tears and strains - the bane of all athletes.<br /><br /></div><h3 style="text-align: justify; font-family: arial;" class="tipTitle">Two Ways to Support Your Ankle</h3><div style="text-align: justify; font-family: arial;">Learn the two basic ways to correctly support your ankle for the best results when you play basketball. Even the best basketball shoes need additional ankle support.<br /><br />Source from : <a href="http://basketball.lifetips.com/cat/60719/ankle-supports/index.html">www.basketball.lifetips.com</a><br /></div>

Ankle Supports Tips

Athletic Ankle Support Ankle support for athletes is extremely important, especially for young, growing athletes with immature bones. Athlet...

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Cavaliers Sign Lorenzen Wright

<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirAdQXHAvfedIF78VI2XEMYtC0rcV_5Slw07XqEFKL1eEEr0yIG2Z6YxjG2FWn_6tm460eCK9RBkbCgO4kmh5jsftzRm6__5rlSRaHQhZfxIK3mCh_0WbZOTQ1J13r12lAEUTa1hg0Ufo/s1600-h/lorenzen_wright.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5242825416896828050" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirAdQXHAvfedIF78VI2XEMYtC0rcV_5Slw07XqEFKL1eEEr0yIG2Z6YxjG2FWn_6tm460eCK9RBkbCgO4kmh5jsftzRm6__5rlSRaHQhZfxIK3mCh_0WbZOTQ1J13r12lAEUTa1hg0Ufo/s320/lorenzen_wright.jpg" style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" /></a><br /><b>CLEVELAND, OH - September 5th, 2008 -</b> The Cleveland Cavaliers have signed veteran center Lorenzen Wright to a contract, Cavaliers General Manager Danny Ferry announced today. Per team and league policy, terms of the deal were not disclosed.<br /><img alt="" src="file:///C:/DOCUME%7E1/viky/LOCALS%7E1/Temp/moz-screenshot.jpg" /><img alt="" src="file:///C:/DOCUME%7E1/viky/LOCALS%7E1/Temp/moz-screenshot-1.jpg" /><img alt="" src="file:///C:/DOCUME%7E1/viky/LOCALS%7E1/Temp/moz-screenshot-2.jpg" /><br />Wright, 32, played 13 games last season with the Atlanta Hawks and five games with the Sacramento Kings. The 6-foot-11, 255 pound center was drafted by the L.A. Clippers with the seventh overall pick in the 1996 NBA Draft and has played in 761 career games (445 starts) with averages of 8.1 points and 6.5 rebounds in 24.2 minutes per game.<br /><br />“Lorenzen brings us valuable size and experience and adds depth to our front court,” Ferry said. “We think he’s a good fit for us and look forward to him joining our team.”<br /><br />The 12-year veteran has appeared in 15 postseason games (11 starts) and averaged 7.7 points, 5.3 rebounds,1.1 assists and 24.2 minutes per game.<br /><br />Source From : <a href="http://www.nba.com/cavaliers/news/lorenzen_wright_080905.html">www.nba.com</a>